Picture taken from google Many teenagers perceived themselves as too slender or overweight. For teenage girls ages 12 to 17, anywhere between 95 pounds to 120 pounds is amazing! For boys of the same age, 85 pounds to 130 pounds is perfect. Even though this is what is considered fit, it all depends on height. “However, women with the same BMI but different body weights and heights can differ significantly with regard to their weight gain” (Neonatol, Relationship between Weight and Body).The taller a person is, the more weight is needed to provide the correct amount of nutrients. Many students at Bear River High School enjoy working out in their own ways.
Abram Dow, a student at Bear River High School, enjoys spending most of his free time at the gym. “I started lifting and going to the gym heavily about five months ago.” Dow said. He wanted to be able to get stronger and work on his own body image. “Fitness is super important to me. I want to be able to look and feel my best.” Dow also mentioned that he goes to the gym for about an hour and a half to two hours a day. Even though this is how long he goes for, he said it is very important to pace yourself and make sure you aren’t overworking your body. He recommends starting at half an hour to forty-five minutes. Eugene Wilcox, a gym teacher at Bear River, talked about how important fitness is to him as well. He loves being able to help kids be active and feel their absolute best at all times. “ I think everybody should try and exercise at least once a week. It makes you feel good and can help strengthen your immune system.” Wilcox said. He also talked about how he believes it is easier for teenagers to get fit and stay that way. “They just seem to have a lot more time than adults.” When asked what his favorite way to exercise was, Wilcox made it very clear that it was not running. “It’s definitely the best way to do it, but I hate it.” he said. Fitness is an important thing for everyone because it helps with physical and mental health.
0 Comments
Astrology chart A glance at the sky on a clear night could show you how your day will go, at least that’s what astrology says. Astrology is a belief that the position of celestial bodies, such as planets, the moon, the earth, the sun, and the stars, can determine a lot about one's life.
The five main aspects in Astrology are conjunction (when 2 planets on your chart align), sextile (when two or more planets are 60 degrees apart), square (conflict between two planets), trine (being a favorable person to the celestial bodies), and opposition (when two sides are across the wheel from one another.) Serenity Nish, a student at Bear River High School, said “I got really into Astrology because of my grandmother. She always loved the stars. “Nish talked about the differences between everything in the chart. Beginning with the elements of the signs and how the seasons affect each sign differently. “ I know a lot more about water and Earth signs. I should do more research but I’m mainly water and Earth. “ Nish also mentions that there are a lot of issues with Astrology within the community. “ I’ve also been interested in Astrology more than most, I mean you talk about it and it feels like everyone is just judging you.” Nish goes on to say that there is no scientific proof against Astrology, therefore there should be no judgment. “My advice for everyone who is interested in learning about Astrology is to definitely learn your own chart first. Know what works around you and what planets can affect it.” Nish said when asked about advice for highschool students that are curious about Astrology . Nish also talked about Mercury Retrograde. Her definition of it was “Something that happens three times a year. I don’t know a whole lot about it, but I do know that it can bring out a lot of different emotions, and it can be different for everybody. It happens at the end of January, end of August, and mid October.” Mercury retrograde is when the planet Mercury is appearing to move backwards, this is not actually the case. Mercury is just in a slow state of its normal movement. In Astrology, Mercury retrograde is known as a time to work on yourself and focus on what you want. Mercury Retrograde is known for causing emotional distress and hardship. The zodiac signs (Aries, Cancer, Gemini, Leo, Sagitarius, Aquarius, Libra, Capricorn, Virgo, Scorpio, Taurus, and Picses.) have a huge connection to Astrology. When figuring out your zodiac, you must know where and when you were born. This information is used to figure out how the stars were aligned on that specific date. The star formation is what determines your sign. To learn your zodiac sign, refer to the chart below. Taken from google photos You may not ask yourself why Ralph from Disney's Wreck-It-Ralph acts so peculiar. Well, if you didn’t before you sure are now. Ralph is dealing with behavioral and social-cultural dilemmas. Ralph is Impulsive, has chronic emptiness, is afraid of abandonment, has intense anger, and much more. It can be seen that at the start of the movie he is unable to accept himself and the role that he plays. But as the story progresses he learns that he's "a bad guy but that doesn't make him a bad guy."(Zangief) As I mentioned before Ralph is very impulsive: he lets his emotions get in the way of his rational thoughts, pushing him toward decisions that don’t make sense and virtually have no logic. He is trying to be accepted for what he thinks others want him to be. This pushes him to “jump games” to try and become “a hero.”
Another big element would be chronic emptiness. At the beginning of the movie when we meet Ralph he looks like he has completely given up. His job doesn't bring him the same joy that it use to. Everyone hates him simply due to the fact that he's a "villain". "Man, it sure must be nice to be the good guy," he says. By the end of the movie, Ralph finds a way to accept and love himself. Whereas at the start the only thing he feels is empty. As I just mentioned Ralph has an unstable self-image. Ralph lets himself be defined by the means of his environment, that he is trash just because he lives in a dump, or that he's a "villain" just because people labeled him as such. A big problem that Ralph runs into is a lack of self-confidence. Ralph lets himself change from moment to moment based on many elements, specifically how others treat him. Ralph's mood jumps constantly; he's sad, he’s happy, he’s angry, he’s scared. I quickly lost count of how many different times his emotions jumped randomly. His biggest emotion is anger. As his name is “Wreck-It-Ralph”, he destroys stuff for a living. We see him smash all sorts of things from cakes to giant bugs to the landscape around him. Ralph often loses his temper over even small things. He lets his anger control him. Ralph is a character with many problems but by the end of the movie, he learns how to cope with most of them. This problem is not exclusive to Ralph, it’s something many people suffer from every day. But it is something that can be handled as Ralph has shown. It’s a solvable problem if you know you have a problem. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2023
Categories |